We can all find times in our lives where we struggle to cope. It may be after a sudden difficult event or it may be due to a gradual accumulation of problems.

Counselling and psychotherapy can help you to explore and resolve your problems. Through a collaborative therapeutic relationship, along with psychological education, it can help you towards self-understanding and self-determined changes that often improve and enrich your quality of life.

• Anxiety, fear and panic attacks
• Bereavement and loss
• Depression
• Health related issues
• Low self-esteem and lack of confidence
• Post traumatic stress & difficult memories from the past
• Relationship and couple therapy (Relate trained)
• Self-awareness, self improvement and assertiveness skills
• Stress related problems